The philosophy "burn more calories than you consume" is a nonsense, as the claim that a calorie is a calorie anyway. For example, 100 calories of cereal with chocolate is not the same as 100 calories eggs! Emphasis therefore must give to the quality of food provided by the three macronutrients: protein, fat and carbohydrates. I see too many personal trainers http://www.futpoch.org/ tell their clients that they can eat as much as they want from the right piges. Maybe this were true! If you consume 10,000 calories a day of meat and walnuts, you will still get fat. If you want to fall below 10 percent of your body fat, you have to suffer a little. And go to bed a little hungry.
Πέμπτη 8 Οκτωβρίου 2015
Dietary rules you must follow
The philosophy "burn more calories than you consume" is a nonsense, as the claim that a calorie is a calorie anyway. For example, 100 calories of cereal with chocolate is not the same as 100 calories eggs! Emphasis therefore must give to the quality of food provided by the three macronutrients: protein, fat and carbohydrates. I see too many personal trainers http://www.futpoch.org/ tell their clients that they can eat as much as they want from the right piges. Maybe this were true! If you consume 10,000 calories a day of meat and walnuts, you will still get fat. If you want to fall below 10 percent of your body fat, you have to suffer a little. And go to bed a little hungry.
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